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✴️ Course Description

In the next 6 sessions we make attempts to flick the switch, to living our lives with a greater mindfulness, compassion, and calm. We try to observe and address the common symptoms of dis-ease experienced in everyday life.

We hope to harness the mind into the present moment to prevent wasting excess energy on unnecessary stress.

We hope to steady the breath not only to assist it into occupying the mind in the now, but also to unwind the physical tension by supplying fresh oxygen and optimizing our circulation.

We hope to engage our minds and breath with yogic movements in our bodies.

We hope to use restorative poses in order to optimize our respiration, circulation and digestion. We do this by organizing the architectural shape of our bodies.

We hope to use our breath awareness in order to bring us back to the essential rhythm and integration of our mind, body and spirit.

We hope to observe without judgment to find us a true sanctuary away from the rat race of our illusory identifications.

The 6 sessions will focus on the feelings and symptoms of Pain, Anxiety, Nausea, Insomnia, Constipation, and Exhaustion.